Our Massage & Wellness Services

Explore professional Thai and therapeutic massage services designed to relieve pain, restore movement, and support overall wellbeing. Every treatment is tailored to your needs and delivered by experienced therapists.

SWEDISH MASSAGE

Relaxing Swedish massage using long flowing strokes

Swedish massage is a classic full-body treatment using long, flowing strokes, kneading, and gentle circular movements to relax the muscles and calm the nervous system. It promotes circulation, reduces stress, and helps ease general muscle tension.

Ideal for relaxation, stress relief, and overall wellbeing.

Pricing

30 Minutes – $55

45 Minutes – $75

60 Minutes – $90

90 Minutes – $135

120 Minutes – $180

Relaxing Swedish massage using long flowing strokes

THAI DEEP TISSUE MASSAGE

Thai deep tissue massage targeting muscle tension and knots
Thai deep tissue massage targeting muscle tension and knots

Thai Deep Tissue Massage combines traditional Thai techniques with focused, deep pressure to target tension and tightness in deeper muscle layers. This treatment helps release knots, improve flexibility, and reduce ongoing muscle discomfort.

Best suited for those seeking deeper work for chronic tension or physical strain.

Pricing

30 Minutes – $55

45 Minutes – $75

60 Minutes – $90

90 Minutes – $135

120 Minutes – $180

THAI TRADITIONAL & THAI YOGA MASSAGE

Traditional Thai massage with assisted stretching and rhythmic pressure

Rooted in ancient Thai medicine, this therapeutic practice uses rhythmic pressure, assisted stretching, and acupressure along energy lines. The massage improves circulation, enhances flexibility, and promotes balance throughout the body.

Often described as “passive yoga,” this treatment provides deep relaxation without active participation.

Pricing

30 Minutes – $55

45 Minutes – $75

60 Minutes – $90

90 Minutes – $135

120 Minutes – $180

Traditional Thai massage with assisted stretching and rhythmic pressure

FOOT REFLEXOLOGY

Foot reflexology massage focusing on pressure points of the feet
Foot reflexology massage focusing on pressure points of the feet

Foot reflexology focuses on specific pressure points in the feet that correspond to different areas of the body. This treatment encourages relaxation, supports circulation, and promotes overall balance and wellbeing.

Can be enjoyed on its own or alongside other massage treatments.

Pricing

30 Minutes – $55

45 Minutes – $75

60 Minutes – $115

90 Minutes – $150

120 Minutes – $180

THAI REMEDIAL MASSAGE

Thai remedial massage focused on pain relief and muscle recovery

A targeted therapeutic massage combining traditional Thai techniques with deep tissue work to address specific areas of pain or discomfort. Treatments are tailored to individual needs, focusing on muscle tension, mobility, and recovery support.

Suitable for ongoing muscle tightness, postural strain, or physical stress.

Pricing

30 Min – $75

45 Min – $100

60 Min – $125

120 Min – $250

Thai remedial massage focused on pain relief and muscle recovery

LYMPHATIC DRAINAGE MASSAGE

Lymphatic drainage massage supporting circulation and fluid reduction
Lymphatic drainage massage supporting circulation and fluid reduction

A gentle, rhythmic massage technique designed to support lymphatic flow and assist the body’s natural detoxification processes. This treatment may help reduce fluid retention, promote relaxation, and support overall wellbeing.

Ideal for clients seeking a light, therapeutic massage.

Pricing

60 Min – $140

SCIATICA RELEASE MASSAGE

Targeted massage treatment for sciatica and lower back pain

A focused therapeutic massage targeting the lower back, hips, and legs to help ease tension associated with sciatic discomfort. This treatment combines deep tissue techniques, stretching, and trigger point work to support mobility and muscle relaxation.

Pricing

90 Min – $180

Targeted massage treatment for sciatica and lower back pain

PREGNANCY MASSAGE (PRE & POST)

Pregnancy massage designed for prenatal and postnatal care
Pregnancy massage designed for prenatal and postnatal care

Pre-Pregnancy Massage:

A gentle massage designed to promote relaxation, support circulation, and reduce stress while preparing the body for conception.

Post-Pregnancy Massage:

A restorative treatment to support recovery after childbirth, focusing on muscle tension, swelling, and overall relaxation for new mothers.

All techniques are adapted for comfort and safety.

Pricing

60 Min – $125

FACE LIFT / REJUVENATION MASSAGE

Facial rejuvenation massage promoting circulation and skin firmness

A specialised facial massage using gentle, upward strokes and acupressure techniques to support circulation and relax facial muscles. This treatment promotes a refreshed appearance and natural skin vitality without invasive procedures.

Pricing

60 Min – $250

Facial rejuvenation massage promoting circulation and skin firmness

WOMen's health services

These treatments are delivered professionally and discreetly. Outcomes vary between individuals.

WOMEN’S HEALTH MASSAGE – INCONTINENCE

Women’s health massage supporting pelvic floor and bladder control
Women’s health massage supporting pelvic floor and bladder control

A specialised therapeutic massage focused on pelvic muscle support and relaxation. Sessions are tailored to individual needs and delivered in a respectful, professional environment.

Recommendation:

Weekly sessions for a minimum of five weeks, then as required for maintenance.

Pricing

45 - 60 Min – $150

WOMEN’S HEALTH MASSAGE – PROLAPSED BLADDER

Therapeutic massage for women’s pelvic health and prolapsed bladder support

A targeted massage approach designed to support pelvic comfort and muscle function. Treatments are personalised and delivered with care and discretion.

Recommendation:

Weekly sessions for a minimum of five weeks, then as required.

Pricing

45 - 60 Min – $160

Therapeutic massage for women’s pelvic health and prolapsed bladder support

MEN's health services

These services focus on relaxation, circulation support, and muscle tension management. Results vary by individual.

MEN’S HEALTH MASSAGE – FREQUENT URINATION

Men’s health massage supporting bladder function and pelvic health
Men’s health massage supporting bladder function and pelvic health

A therapeutic massage approach designed to support pelvic muscle relaxation and overall comfort. Delivered professionally and tailored to individual needs.

Recommendation:

Weekly sessions for a minimum of five weeks, then as required.

Pricing

45 - 60 Min – $150

MEN’S HEALTH MASSAGE – IMPOTENCE

Men’s therapeutic massage focused on circulation and pelvic support

A specialised massage focusing on relaxation, circulation support, and tension reduction. Sessions are conducted professionally and discreetly.

Recommendation:

Weekly sessions for a minimum of five weeks, then as required.

Pricing

45 - 90 Min – $225

Men’s therapeutic massage focused on circulation and pelvic support

MEN’S HEALTH MASSAGE – ERECTILE DYSFUNCTION & PREMATURE EJACULATION

Specialised men’s health massage for pelvic and circulation support
Specialised men’s health massage for pelvic and circulation support

A targeted therapeutic massage aimed at supporting relaxation, circulation, and muscle balance. Treatments are delivered in a respectful and confidential environment.

Recommendation:

Weekly sessions for a minimum of five weeks, then as required.

Pricing

45 - 90 Min – $250

Each treatment at Total Wellness Thai Massage & Spa is delivered with purpose and care. Whether you’re seeking relief from muscle tension, support for recovery, or time to reset both physically and mentally, our focus is always on what your body needs most.

Our experienced therapists take the time to understand your concerns and tailor every session to your comfort level, pressure preference, and treatment goals, delivering professional care that feels considered, effective, and restorative.

FREQUENTLY ASKED QUESTIONS

Is remedial massage suitable if I’ve never had one before?

Yes. Our therapists adjust techniques and pressure to suit first-time clients and guide you through the treatment.

Are your massages suitable for active or physically demanding lifestyles?

Yes. Our remedial and deep tissue treatments are well suited for muscle recovery, injury prevention, and ongoing maintenance.

Can I choose my pressure level?

Absolutely. Pressure is always adjusted to your comfort and treatment goals.

Do you offer specialised treatments such as pregnancy or health-focused massage?

Yes. We offer a range of specialised treatments, including pregnancy massage, lymphatic drainage, and men’s and women’s health massage.

Frequently asked questions about massage treatments at Total Wellness Thai Massage & Spa

Total Wellness Thai Massage & Spa

Professional remedial, therapeutic, and Thai massage delivered across multiple clinic locations.

Mitcham

  • 27 Enterprise Way, Mitcham VIC 3132

  • Mon – Sun: 10am – 8pm

Traralgon

  • 6 Park Ln, Traralgon VIC 3844

  • Mon – Sun: 9:30am – 7pm

Heathmont

  • 291 Canterbury Rd, Heathmont VIC 3135

  • Mon – Sun: 10am – 8pm

Mitcham

  • 27 Enterprise Way, Mitcham VIC 3132

  • Mon – Sun: 10am – 8pm

Traralgon

  • 6 Park Ln, Traralgon VIC 3844

  • Mon – Sun: 9:30am – 7pm

Heathmont

  • 291 Canterbury Rd, Heathmont VIC 3135

  • Mon – Sun: 10am – 8pm

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